The research concludes that three to four cups of coffee per day offered the optimum health benefits, lowering the risk of developing heart problems, diabetes, liver disease, depression, dementia and some cancers, and overall would reduce the chances of an early death by 17 per cent.
Researchers warned that drinking coffee could be bad for pregnant women and added that it was also linked to a very small increased risk of fracture in women.
Drinking coffee was consistently linked with a lower risk of death from all causes and from heart disease.
While most researchers can not agree on a definitive list to detail the benefits of coffee, they point out that three cups a day is a safe bet. The best outcome was witnessed for liver conditions like cirrhosis of the liver.
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Coffee is one of the world's most commonly consumed drinks with an estimated 2.25billion cups drank around the world each day.
New analysis shows the popular beverage is associated with a lower risk of death with the largest reduction in risk coming from three cups a day.
However, But Prof Paul Roderick, co-author of the study, said it was hard to ascertain whether coffee had made the difference.
A team led by Dr Robin Poole, specialist registrar in public health at the University of Southampton, with collaboration from the University of Edinburgh, carried out an umbrella review of 201 studies.
But it's not all doom and gloom for coffee lovers.
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There was less evidence for the effects of drinking decaffeinated coffee, but it had similar benefits, they said.
"The findings show drinking coffee is more likely to benefit health rather than cause harm".
"The evidence suggests three to four cups a day is the ideal amount".
"But something to bear in mind is that your coffee often comes with high fat, high sugar products such as flavoured syrups and we are clear that these are not good for health".
However he concluded that even with these caveats, "moderate coffee consumption seems remarkably safe, and it can be incorporated as part of a healthy diet by most of the adult population".
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